What Causes Arch Pain?
Arch pain can be an acute issue, developing from an injury or foot stress. It can also become a chronic problem due to being overweight or having flat feet. The main causes of arch pain include:
- Trauma from an accident or injury
- Strained ligaments, muscles, or tendons
- Poor foot alignment or poor posture
- Stress fractures or overuse
- Inflammatory arthritis
How Plantar Fasciitis Can Cause Arch Pain
A main cause of arch pain is a condition known as plantar fasciitis. Plantar fasciitis results from inflammation of the thick band of tissue running across your heel, known as the plantar fascia. Plantar fasciitis can cause pain in several areas of your feet, including your arches.
Risk Factors for Developing Arch Pain
You are at increased risk of developing arch pain if you:
- Have diabetes
- Are pregnant
- Carry excess weight
- Have flat feet
- Wear narrow shoes or high heels
- Participate in high-foot-stress activities like running
What You Can Do at Home To Relieve Arch Pain
For mild, occasional arch pain, you may be able to achieve relief at home by trying a few simple remedies, including:
- Resting and elevating your feet when you can
- Applying ice to your arch for 15 minutes several times daily
- Wrapping your foot in supportive bandages to limit swelling
- Taking over-the-counter pain and anti-inflammatory medications
How Your Podiatrist Can Help With Arch Pain
Moderate to severe arch pain that doesn’t resolve needs to be treated by a podiatrist, who may recommend:
- Custom-fit orthotics to add foot support
- Custom-made, supportive footwear to cushion your arches
- Prescription medications to reduce swelling
- Arch stretches and physical therapy exercises to maintain flexibility
- Lifestyle and activity modifications to reduce pain
Want To Know More About Arch Pain and Arch Pain Treatment?
To learn more about the causes, prevention, and treatment of arch pain, talk with an expert. Call Dr. Anoosh Moadab at All Valley Podiatric Group in Fresno, CA. You can reach him in the office by calling (559) 436-1213, so call today.